The official blog of my youtube channel called "Holidays & Celebrations." Your invited to hang out with me as I go through the daily ups and downs of life. We are all calendar keepers so I like to keep up with Holiday Observances too. So have fun with me as I discuss life, animals, gardening, weird celebrations, food holidays & even holidays you didn't know existed.
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Monday, February 26, 2018
A Heart Healthy Lifestyle
This post titled "A Heart Healthy Lifestyle" is in honor of Heart related holidays. American Heart Month is celebrated the month of February in United States and National Wear Red Day which raises awareness about women and heart disease. This article covers heart healthy eating, maintaining healthy weight and physical activity.
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