The official blog of my youtube channel called "Holidays & Celebrations." Your invited to hang out with me as I go through the daily ups and downs of life. We are all calendar keepers so I like to keep up with Holiday Observances too. So have fun with me as I discuss life, animals, gardening, weird celebrations, food holidays & even holidays you didn't know existed.
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Friday, February 02, 2018
Better Breakfast with Protein Rich Eggs
Not all breakfasts are created equal when it comes to protein. One egg provides 13 essential vitamins and minerals, high-quality protein, antioxidants and boasts only 70 calories. Research shows that 25-30 grams of high-quality protein per meal maybe optimal to maintain healthy muscles and bones for adults.Source:http://www.e...raphic.pdf
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