Sunday, August 23, 2009
National Buttered Corn Day!
I was reading about the Health benefits of corn and wikipedia says "
Cooked sweet corn has significant antioxidant activity, which can substantially reduce the chance of heart disease and cancer. " Cooked sweet corn retains its antioxidant activity, The scientists measured the antioxidants' ability to quench free radicals, which cause damage to the body from oxidation. Cooked sweet corn also releases increased levels of ferulic acid, which provides health benefits, such as battling cancer. "When you cook it, you release it, and what you are losing in vitamin C, you are gaining in ferulic acid and total antioxidant activity.""
Nice health benefits! So lets eat more corn!