Live Everyday like a Holiday!: Wellness Wednesday

Showing posts with label Wellness Wednesday. Show all posts

Health Benefits of ingredients put into Healing Herbal Teas

Health benefits of ingredients put into healing herbal teas

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Herbal or "botanical" extracts contain plant constituents, or active ingredients, which assist the human body in healing.

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Many times tea will be named for what it does such as "Quiet Chamomile"

If you read what the healing ingredients are suposed to do then you will find that this tea is ment to be calming and induces sleep. It is often the choice of tea before a person goes to sleep at night. "Quiet Chamomile" will usually have a mixture of healing ingredients such as the chamomile flowers itself, orange peel, rosehips, hibiscus flowers, allspice, licorice root, natural lemon, orange and bergamot flavors with other natural flavors.

Wellness Tea example... Echinacea:

Echinacea: One of the most popular teas that are offered at your local grocery store is called "Echinacea Complete Care." This wellness tea is a herbal supplement that helps with your bodies natural defenses. Echinacea has been proven in hundreds of clinical studies to stimulate the immune system. It helps your body to stay healthy naturally especially in the winter time when you need it the most. Echinacea usually has vitamin C, antioxidant, zinc and essential minerals which enhances the blend. Some blends will be different depending on the company who makes it.

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Chamomile:

Soothes the stomach, Calms the nerves, Induces sleep, Eases cold symptoms.

Cinnamon:

Improves circulation, Eases cold symptoms, Relieves stomach upsets, Reduces menstrual cramps, Regulates blood sugar and insulin.

Feverfew:

anti-pyretic

Ginger:

Improves circulation, Relieves cold and flu symptoms, Eases stomach cramps and nausea, Reduces menstrual cramps, Regulates blood sugar.

Horehound:

severe congestion, as it promotes mucous production and soothes the muscles of the bronchus.

Mint:

Eases many stomach and digestive problems, Helps relieve headaches, Relaxing.

Raspberry:

Antioxident, Eases diarrhea, High in many vitamins and minerals, Menstrual aid.

Rosehips:

Source of vitamin C, Antioxidant, Prevents bladder infections, Eases headaches.

Stinging Nettle:

Cleanses the blood, High in vitamins A and C, Improves liver and kidney functions, Eases coughs and other respiratory problems, Relieves diarrhea and constipation.

Strawberry Leaves:

Relieves diarrhea, Soothes the stomach, Helps ease arthritis and rheumatism.

Tyme:

Improves immune system, Promotes perspiration, Eases sore throats and coughs, Antiseptic.

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The information here should not be considered medical advice, and you should always consult a physician before beginning any herbal tea therapy.

Stinging nettle plant. Long history of use for traditional medicine.

Hi friends! Stinging Nettle is one of those plants that ...

I pull out of my herb garden every year and every year it shows back up with its family. LOL~ I'm always brushing up against it when I'm working in my little garden and boy does it bite! That stinging sensation lasts a long time. I would rather this plant not be in my main herb garden, so I pull it out. I don't mind it in the edge of the yard but not in my kitchen garden where my hands are always among the herbs taking clippings for my cooking. Nope! I keep removing them, so I don't get stung by its needles and I keep telling them that they are not allowed to live in this flower bed. lol! But they don't listen to me, and they show back up every single year. This plant is determined to live with me. Ha!

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Stinging nettle is a plant.

People use the root and above ground parts as medicine. Nettle is richer in protein than soy, with a good balance between the 8 essential amino acids. Its leaf is particularly rich in calcium, iron, boron, beta-carotene or pro-vitamin A, α-tocopherol (vitamin E), and vitamin C.

The plant has a long history of use as a source for traditional medicine, food, tea, and textile raw material in ancient (such as the Saxons) and modern societies.

The leaves and stems are very hairy with non-stinging hairs, and in most subspecies, also bear many stinging hairs (trichomes or spicules), whose tips come off when touched, transforming the hair into a needle that can inject several chemicals causing a painful sting or paresthesia, giving the species its common names: stinging nettle, burn-nettle, burn-weed, or burn-hazel.

Culinary Use

U. dioica has a flavor similar to spinach when cooked. Young plants were harvested by Native Americans and used as a cooked plant in spring when other food plants were scarce. Soaking stinging nettles in water or cooking removes the stinging chemicals from the plant, which allows them to be handled and eaten without injury. Nettle soup is a common use of the plant, particularly in Northern and Eastern Europe.

Benefits of Stinging Nettle

Hay fever. Starting stinging nettle at the first sign of hay fever symptoms seems to help.
Benign prostatic hyperplasia (BPH): relieve the symptoms of prostate enlargement by boosting estrogen levels
to treat painful symptoms of arthritis, gout, rheumatism, and soft tissue conditions such as fibromyalgia and tendonitis.
as a diuretic and laxative. Various extracts of stinging nettle have shown to be effective in treating diarrhea and urinary disorders, as well as prostate diseases. Studies show benefits in benign prostatic hyperplasia when treated with stinging nettle.
Hair health: Used directly on the hair, stinging nettle is thought to add shine, and prevent oily hair and dandruff. It is also believed to be effective in treating or preventing baldness, as well as getting rid of head lice. Most male pattern baldness is caused by testosterone being converted into DHT. The Stinging Nettle has been found to have properties that stop testosterone from being converted into DHT; this is the hormone which is responsible for hair loss in many men and some women. This plant grows wild and in abundance in America. The Native Americans used it a lot which is why you don’t see too many Native Americans with hair loss problems or having to get hair transplants.
allergy: Stinging nettle leaves have been used both as an herbal treatment and a homeopathic remedy for the relief of nettle allergies such as asthma, hay fever, hives and other allergic dermatitis.This use as an herbal remedy for hayfever is successful due to the nettles ability to reduce the body’s production of histamines in relation to the allergen. Stinging nettle and butterbur are both natural alternatives to antihistamine medications.
Used as a medicinal herb to treat respiratory issues such as asthma, bronchitis, sinusitis and allergies. Stinging nettle is thought to be an effective histamine blocker as well as an inflammation reducer, and it has been used to treat allergic rhinitis without the side effects of popular allergy medications.
Taken internally, stinging nettle may be effective against ulcers, intestinal inflammation, and hemorrhoids.
effective at reducing symptoms of the digestive tract ranging from acid reflux, excess gas, nausea, colitis and Celiac disease. Additionally, it's medicinal action on mucous membranes makes it an effective herbal treatment for sore throats, swollen hemorrhoids, nose bleeds and mouth sores.
contains 3,4-divanillyltetrahydrofuran, which is used by bodybuilders to increase free testosterone.
shows promise as a possible treatment for Alzheimer’s disease and ADHD.
Cancer :
- In studies, stinging nettle has shown positive results against some types of cancer, including prostate cancer : Stinging nettles may be helpful for precancerous conditions. In one study researchers found that nettles was superior than the drug treatment finasteride for benign prostatic hyperplasia (BPH), which is a condition in which the prostate becomes enlarged and is often a precursor to prostate cancer.
- JPC11 in stinging nettles seems to have an innate intelligence to differentiate between healthy and cancerous tissue, leaving healthy tissue unharmed. While the research on JPC11 as a potential treatment for cancer, and prostate and ovarian cancer in particular, is still in the preliminary stage, it could offer a more effective and focused cancer treatment. Researchers concluded that their findings “offer a new approach to cancer therapy.”
Because of its high vitamin K content, fresh stinging nettle can be used as a poultice to stop bleeding wounds and has also been used to stop excessive menstrual bleeding, nosebleeds, and other abnormal bleeding.
While fresh stinging nettle helps stop bleeding, dried stinging nettle has little vitamin K and is used as a blood thinner, making it useful herb against high blood pressure.
Some say Pregnant women benefit from stinging nettle as it protects against bleeding and strengthens the fetus and some say Not to eat it because it could raise the risk of miscarriage (But see Precautions!) Known as a galactagogue, it promotes milk production in nursing mothers. Stinging nettles reduces PMS symptoms, processes estrogen to relieve menopausal symptoms and curbs excess menstrual flow. It's often used in herbal tonics to remove fibroids and regulate the menstrual flow.
high in iron making it excellent for combating anemia and fatigue.
It supports the liver and the female hormonal system.

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My Closing Thoughts~

I pulled together the benefits of stinging nettle for you, but I suggest that you research the precautions of stinging nettle too. One of the precautions say "Pregnant women should avoid consuming stinging nettle because it may trigger uterine contractions, which can raise the risk of a miscarriage."

"Live everyday like a holiday" Pam

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Medical Disclaimer: This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.

This article is licensed under the GNU Free Documentation License. It uses some material from wikipedia / wikiwel / gone-ta-pott

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► 🛒 ❤ Stinging Nettle / https://amzn.to/3Ib4KNQ

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Fennel is one of the few plants that has it all

Fennel is one of the few plants that has it all — it’s a vegetable, herb and spice. That tang of licorice when you bite into a fennel seed comes from the volatile oil anethole, the same compound that gives anise its licorice-like flavor.

Fennel is a perennial, pleasant-smelling herb with yellow flowers. It is native to the Mediterranean but is now found throughout the world. Dried fennel seeds are often used in cooking as an anise-flavored spice. But don’t confuse fennel with anise; though they look and taste similar, they are not the same. Fennel’s dried ripe seeds and oil are used to make medicine. Fennel is known by many names, and I will list them at the bottom of the post.

Benefits of Fennel

Digestive problems including indigestion, heartburn, intestinal gas, stomach upset, bloating, loss of appetite, and colic in infants. Fennel contains plenty of fiber to help you go when things back up and you can’t move your bowels. Plus the veggie contains amino acids that can help balance your system to help you stop the go when you can’t stay out of the bathroom. And the oils in fennel help us digest food faster and more efficiently. Which means fennel is the perfect choice to slash gas, bloating and indigestion.
for upper respiratory tract infections, coughs, bronchitis, Airway swelling.
Some women use fennel for increasing the flow of breast milk, promoting menstruation, easing the birthing process, and increasing sex drive.
Calms Menstrual Cramps: Fennel seeds are teeming with anethole and dozens of other phytochemicals, including phytoestrogens, estrogen-like compounds found in plants. These can help offset menstrual cramps that affect more than 50 percent of menstruating women.
Lowers Blood Pressure: Fennel is brimming with potassium and nitrates. Both nutrients work together to help keep your blood pressure in check. Potassium has many important jobs in your body such as supporting your muscles and helping keep your heartbeat regular. But one of the essential mineral’s most important tasks is to help keep your blood vessels dilated so blood can flow freely. Plus your body converts nitrates into nitric oxide, which is a natural vasodilator as well.
Breast Cancer: anethole, the organic substance known for its antimicrobial and antifungal properties, has proven in a study to stop breast cancer cells from growing. Not only that. It also prevents these cells from surviving. In fact, the anethole can cause the breast cancer cells to kill themselves altogether in some cases. This means that at the very least it can slow the growth and spread of breast cancer.
Colon Cancer: fennel is an excellent source of fiber. Experts say fiber may be able to lower our risk for some forms of cancer. Folks who live in countries that eat a high-fiber diet have a significantly lower risk of colon cancer.
Cancer prevention: fennel contains a healthy amount of folate, which plays an important role in DNA synthesis and repair. That means fennel could help prevent cancer cells from forming in the first place and Fennel is also a good source of selenium. Selenium is a natural antioxidant, which experts say fights cancer-linked oxidation and supports a healthy immune system. Selenium plays a key role in the body’s natural detoxifications system. It works with your liver to help purge compounds linked to higher rates of cancer. And the mineral slows tumor growth and reduces chronic inflammation.
Mild spasms of the stomach and intestines.
Intestinal gas (flatulence).
Detox: Fennel is a mildly diuretic, which may help with the removal of toxic substances from the body.
Bone Health: Fennel is a good source of bone-supporting calcium. In fact, a single bulb delivers about 10 percent of your daily calcium needs. Fennel also contains phosphate and manganese to create bone structure, and vitamin K to help prevent fractures.
Brain Health: Potassium is a natural electrolyte. That means it supports healthy electrical activity throughout your entire body. This includes in your brain, the hub of your electrical system. Plus potassium’s blood-vessel dilating action can boost your brain function too. The mineral increases blood flow to your oxygen hungry brain. And a well-oxygenated brain simply performs better. Better blood flow will also reduce your risk of a blood clot heading to your brain and causing a devastating stroke.
for cholera, backache, bedwetting, and visual problems.

Other Names:

Anethum Foeniculum, Anethum piperitum, Bari-Sanuf, Bitter Fennel, Carosella, Common Fennel, Fennel Essential Oil, Fennel Oil, Fennel Seed, Fenouil, Fenouil Amer, Fenouil Bulbeux, Fenouil Commun, Fenouil de Florence, Fenouil des Vignes, Fenouil Doux, Fenouil Sauvage, Finnochio, Florence Fennel, Foeniculi Antheroleum, Foeniculum Capillaceum, Foeniculum Officinale, Foeniculum piperitum, Foeniculum Vulgare, Garden Fennel, Graine de Fenouil, Hinojo, Huile Essentielle de Fenouil, Huile de Fenouil, Large Fennel, Phytoestrogen, Phyto-œstrogène, Sanuf, Shatapuspha, Sweet Fennel, Wild Fennel, Xiao Hui Xiang

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My Closing Thoughts~

You all know how much I love herbs and work with herbs daily so its only natural that I pass on the information about the benefits of Fennel. Now having said that with every benefit come precautions so please search the internet for precautions. One that is talked about is...

Fennel might be UNSAFE when used long-term. It contains estragole, a chemical that might increase the risk of getting liver cancer. Test were done with mice that suggested this.

I feel greens is medicine to the body and its only common sense that you take precautions to not overdose on prescribed medicine so I take precautions not to over dose on herbs too.

"Live everyday like a holiday" Pam

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wikiwel / wikipedia / gone-ta-pott /

Craft Time / DIY recipe / Have you ever made your own bath bombs?

My Experience with Making Bath Bombs~

I have forever loved bath bombs and I have always enjoyed making my own when I had the time. In years past I made them because it was fun, and because I loved relaxing in a bath. Not to mention I was always obsessed with having soft skin so I never missed out on something that would make my skin soft. But now-ah-days I have found that I need them more than ever because I'm older and my muscles and my all-around body just aches. So more than ever I've been drawn to making my own bath bombs once again to help sooth my body and relax myself from a hard day. If you're into easy self-care I think you will enjoy this post.

Definition of a Bath Bomb

A bath bomb, one form of bath fizzy, is a bolus which, when placed in bath water, dissolves partly or completely and effervesces, also in some cases adding scent, color, and/or other properties or materials to the water.

Today I wanted to share one of my bath bomb recipes

for those who would like to also make your own. It's an easy DIY and takes no time at all to do. Now since I have an herb garden, I am drawn to adding herbs in my bombs because I like the healing aspects of herbs, but it is not necessary to do if you don't want to. All bath bomb recipes can be adjusted. Also, I don't put color changing chemicals in my bombs. If the water turns pink, yellow or blue it's because of an herb or flower blossoms that I added to the recipe. Also... I am an essential oil lover, so I have it in the house at all times. I add a few drops of the real thing but it's not necessary either. Now I am talking about real essential oil and not fragrance oils. Fragrance oils are manufactured synthetically, and I don't want that. Read my recipe below 🠟 and then I'll give you some more tips.

Here's an easy recipe for you~

1 cup Baking Soda
1/2 cup Cornstarch
1/2 cup Citric Acid
1/2 cup Epsom Salt
1 to 6 Tablespoon (something dried) herbs, petals, blossoms, orange peel etc. You adjust this to you.
10 drops Essential Oil (optional) one safe to use on the skin
2 to 3 Tablespoons / your choice of these melted or carrier oils / coconut oil, almond oil, shea butter, cocoa butter / avocado oil / grapeseed oil / Jojoba oil / castor oil / palm oil / macadamia nut oil / sweet almond oil / apricot kernel oil / this is what's going to hold your bombs together.
1 Tablespoon water
Your choice of a mold to form it.

Sooo easy!

Combine first 4 ingredients / baking soda, cornstarch, citric acid, epsom salt. Whisk together
Combine the melted oil / essential oil and water in a SEPERATE bowl.
Now combine the liquid "SLOWLY" to the dry ingredients as you WHISK.
Let me say that again "SLOWLY" you don't want fizzing to happen.
Once completely incorporated... mash time to form your bombs.
It's going to look like wet sand and will mash together like wet sand. :)
Press hard into your molds. (DIY - you can use plastic ice trays)
Let dry for 24 Hours! Then keep in an airtight container. You can keep for around... ummm.... 6 months. You will use them up way before that. LOL~
When they are all dry... you can individually wrap them in plastic wrap or just shrink wrap them with the blow dryer if you're giving it as a gift. Thats It!!!!
Use 1 per bath. Just drop in and fizzz away a bad day. 😁

Now let's talk about different essential oils~

Cedarwood has been used to help acne and skin issues
Chamomile / anti-inflammatory / skin health / rashes
Eucalyptus / decongestant / boost immune system
Frankincense / holy oil / skincare / arthritis pain
Lavender / stress / anxiety / fungal infection / wound healing
Lemongrass / arthritis pain / antibacterial /
Rose / anxiety / uplifting / sensual /
Tea Tree / anti-inflammatory /
Sweet Orange / calming / frayed nerves /
Peppermint / Respiratory /
Marjoram / pain relief /
And many more......

Now let's talk about Dried and Crushed Herbs, leaves, petals, & blossoms.

Chamomile dried / soothes sore muscles, promotes sleep, reduces muscle spasms / insect bites / relieves pain /
Dandelion flowers / winter blues / skin /
Grated dried ginger / blood flow /
Lemon Balm leaves / uplifting
Dried Thyme / respiratory /
Helichrysum dried petals / pain relief
Honeysuckle dried flower petals / sensual
Hops / insomnia /
Jasmine dried flower petals / sensual / mood / refreshes skin /
Lavendar dried flower buds / pain relief / insomnia /
Lime grated peel / calming
Rose dried petals / sensual / refresh skin / relax body /
Rosemary dried herb / pain relief
Orange blossoms / lowers blood pressure /
Parsley dried / heals bruises
Peppermint dried herb / respiratory / congestion / coughing
Sage dried herb / prevents stiff sore muscles
Stinging Nettle / promotes circulation and heals aching joints
Valerian / calming /
White Willow Bark dried herb / pain relief
Arnica dried herb / pain relief
any many more....

My Closing Thoughts~

Take the time to nurture yourself. Don't forget about you. Anytime you can work on healing yourself naturally it's worth it. I know that's easier said than done because time itself is the hardest thing to come up with. But it is time we rethink how we experience life. Let's all work on ourselves and stay healthy... soul, mind & body.

Just a reminder that if you use crushed herbs in your bombs they will float around in the bath after the bomb melts out and or fizzes out. Some people love the herb and flowers floating around and some people hate it. Don't be afraid to let them go down the drain when your bath is finished. If your using crushed, you don't have to worry about it clogging the drain. Plus, it will deodorize your drain at the same time and people don't think about that. Wink~

Don't forget hot baths lower your blood pressure so watch your heat and how long you're in a soak. What you're soaking in is good for you. The healing vapors your smelling is good for you. But a bath way to hot could not be good for you especially if you already have low blood pressure. Something to think about.

I hope you enjoyed the post / "Live everyday like a Holiday" Pam

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► 🛒 ❤ Epsom Salt / https://amzn.to/3bF9sY3

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► 🛒 ❤ Essential Oils safe for the skin / https://amzn.to/3yJoVzs

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The Benefits and uses of Dandelion

I Worked with Dandelion today

I spent the whole day today doing yard work. I had grass to cut I had weed eating to do and weeds to pull. I didn't think I would ever get it all finished but I did. Ha! Before I started my work though I went around the yard and collected up all the dandelion blooms I could find. I couldn't stand the thought of my lawn mower munching them up when I knew how beneficial they are to our health.

So today I wanted you to see the long list of benefits and uses of Dandelion. It really is important to keep these things in the back of your mind. You never know when it would be useful. Dandelion grows wild in the yard just like a weed. And what most people don't realize is Dandelions are thought to have evolved about 30 million years ago. The benefits of dandelion have been known for a long long time.

List of Benefits and uses of Dandelion

Dandelion root and leaf is a classic bitter liver tonic herb. Along with Oregon grape root bark, gentian root, and wormwood leaves, dandelion stimulates digestion, stimulates the liver to produce more bile. This action cleanses the liver and gall bladder.

The same pesky weed known for ruining lawns has a long history of being used as a healing herb in cultures around the globe. One cup of raw dandelion greens provides 535 percent of the RDA of vitamin K and 112 percent of the RDA for vitamin A. Dandelion greens are also a good source of vitamin C, calcium, iron, fiber, and potassium. Among all foods, it’s one of the richest sources of vitamin A; among all green vegetables, it’s one of the best sources of beta-carotene.
to treat hepatitis, kidney, and liver disorders such as kidney stones, jaundice, and cirrhosis. It’s routinely prescribed as a natural treatment for hepatitis C, anemia, and liver detoxification (poor liver function has been linked to numerous conditions, from indigestion and hepatitis to irritability and depression). As a natural diuretic, dandelion supports the entire digestive system and increases urine output, helping flush toxins and excess salt from the kidneys. The naturally occurring potassium in dandelions helps prevent the loss of potassium that can occur with pharmaceutical diuretics.
as a bitter tonic in atonic dyspepsia, and as a mild laxative in habitual constipation. When the stomach is irritated and where active treatment would be injurious, the decoction or extract of Dandelion administered three or four times a day, will often prove a valuable remedy. It has a good effect in increasing the appetite and promoting digestion.
combined with other active remedies has been used in cases of dropsy and for induration of the liver, and also on the Continent for phthisis and some cutaneous diseases. A decoction of 2 OZ. of the herb or root in 1 quart of water, boiled down to a pint, is taken in doses of one wineglassful every three hours for scurvy, scrofula, eczema and all eruptions on the surface of the body.
For gallbladder Inflammation (Cholecystitis): Mix 125 ml of dandelion juice and 125 ml of watercress juice. Take twice daily along with a vegetarian diet.
Diabetes: Dandelion juice can help diabetic patients by stimulating the production of insulin from the pancreas, keeping the blood sugar level low.
They are excellent liver and kidney tonics that help reduce the body’s toxic burden.
promotes digestive health by stimulating bile production, resulting in a gentle laxative effect. Inulin, a naturally occurring soluble fiber in dandelion, further aids digestion by feeding the healthy probiotic bacteria in the intestines; it also increases calcium absorption and has a beneficial effect on blood sugar levels, therefore being useful in treating diabetes. Both the dandelion leaves and root are used to treat heartburn and indigestion. The pectin in dandelion relieves constipation and, in combination with vitamin C, reduces cholesterol. Dandelion is excellent for reducing edema, bloating, and water retention; it can also help reduce high blood pressure. On top of all that, dandelion contains multiple antidiarrheal and antibacterial properties.
In Chinese medicine, dandelion is used in combination with other herbs to treat hepatitis and upper respiratory tract infections such as bronchitis and pneumonia. The sap from the stem and root is a topical remedy for warts. Imagine — all this from a lowly weed!
Leukemia: dandelion root extract is unique, and is one of the only things found to help with chronic myelomonocytic leukemia.
Cancer: Dandelion root extract target only the cancer cells, which is not true with chemotherapy pharmaceuticals that kill everything in their paths. In a 2008 study on breast and prostate cancer cells, researchers found that dandelion leaf extract slowed the growth of breast cancer cells and stopped the spread of prostate cancer cells. It can be a non-toxic therapy for leukemia, breast cancer, prostate cancer and even drug-resistant forms of cancer.
Breast Cancer: Dandelion leaf tea was shown to decrease breast cancer cells. Researchers tested dandelion leaf tea on prostate cancer cells and found similar results.
Prostate Cancer: The findings on prostate cancer were corroborated by a report published in 2011 by the International Journal of Oncology, which shows that a dietary supplement containing dandelion as one ingredient suppresses the growth of prostate cancer cells.
Pancreatic Cancer: Dandelion root extract was found to kill aggressive, treatment-resistant human pancreatic cancer cells without harming non-cancerous cells.
Melanoma: Dandelion root extract was clinically proven in 2011 to specifically induce apoptosis in chemo-resistant melanoma (a type of skin cancer)—without toxicity to healthy cells.
helps increase the amount of urine the body produces, which is believed to help dilute the components that contribute to the formation of Kidney Stones (Renal Calculi)
Source of Beta-Cryptoxanthin
Detox: Not only will it help cleanse the bowel and causes diuresis but it also has a detoxifying effect on the functions of the liver and the gall bladder. There have been several studies conducted on this particular plant and it showed that it help remove the toxins.
Source of Inulin prebiotic.
Special Precautions of Dandelion / See - Wikiwel

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► 🛒 ❤ Dandelion / https://amzn.to/3xWATEo

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Health Benefits and uses of Chives

My Chive blooms did really good this year ~

They produced the prettiest purple blooms I've ever seen them produce and I think they are so pretty in the herb garden. I really love the mild onion like flavor, and I think I use it the most in salads, in bread dough, soups and in cream cheese cracker spreads & on my potato dishes and in all my egg dishes for sure.

Not only do I love to cook with it but I really like it in the garden because it repels insects that might damage my vegetable plants. Ya know, it's funny how the chive plant repels insects but the beautiful purple blooms attract bees. lol! I love having plants the bees love.

Now the reason I wanted to post about chives today was because I want everyone to know about their benefits to human health. "The medicinal properties of chives are similar to those of Garlic, but weaker; the faint effects in comparison with garlic are probably the main reason for their limited use as a medicinal herb."

Health Benefits and uses of Chives

Detoxify the Body: Chives have mild diuretic properties, and combined with the other free-radical scavenging and antibacterial qualities, chives are a wonderful way to detoxify the body. By stimulating urination, chives can help the body get ride of excess toxins, salts, water, and even fat, keeping the organ systems running smoothly and clearing out any dangerous substances that could do us harm.
Cancer Prevention: One of the most exciting areas of research for all members of the Allium genus is the role of quercetin in preventing certain types of cancers. Although research is still ongoing, early results show that quercetin can effectively prevent a wide range of cancers, including breast, prostate, colon, lungs, and ovaries. The antioxidant activities of vitamin C and vitamin K contribute to this prevention as well, helping to reduce levels of free radicals in the body that can hasten the spread or appearance of cancerous cells. Zeaxanthin and lutein, two other antioxidant compounds found in chives, have been linked to lower chances of oral cancers.
Vision Health: The carotenes found in chives, namely lutein and zeaxanthin, are directly responsible for reducing oxidative stress in the ocular system and delaying the appearance of cataracts in the eye. They also help to slow or prevent macular degeneration, keeping your eyes healthy well into your old age.
Immune System: The high levels of vitamin C found in chives help to boost the efficacy of the immune system by stimulating the production of white blood cells and stimulating the production of collagen, which is an essential component in the creation of new blood vessels, cells, tissues, and muscles.
Bone Health: There is a wide range of vitamins and minerals found in chives, but one of the most important is certainly vitamin K, an essential nutrient that isn’t widely found in many common foods. Vitamin K is very important in the maintenance of bone mineral density and bone integrity. As we age, our bone mineral density begins to drop, leading to conditions like osteoporosis and exacerbating inflammatory conditions like arthritis. High levels of vitamin K, like those found in chives, can help to produce osteocalcin, which is a key part of maintaining mineral density in the bones.
Digestive Issues: The allyl sulfides and other unique organic compounds found in chives deliver similar benefits to the body as garlic, and as such, can effectively ease digestive discomfort. Furthermore, chives have natural antibacterial qualities that can eliminate a wide range of bacteria, particularly those in the salmonella family, which can wreak havoc on your gastrointestinal system. More specifically, chives can increase the nutrient uptake efficiency of your gut, ensuring that you get as many of the nutrients from your food as possible.
Heart Health: One of the most important organic compounds found in chives is allicin, which has recently been linked to reduced levels of “bad” cholesterol in the body and improved heart health. Allicin is also connected to lowering blood pressure; when combined with the vasodilatory effects of the potassium found in chives, this unassuming herb can have a major impact on reducing cardiovascular strain. Furthermore, another organic compound found in chives, quercetin, has been directly connected to lowering cholesterol levels and plaque in the arteries, effectively preventing atherosclerosis and lowering your risk for stroke and heart attacks.
Cardiovascular Strain: Allicin is also connected to lowering blood pressure; when combined with the vasodilatory effects of the potassium found in chives, this unassuming herb can have a major impact on reducing cardiovascular strain.

Closing Thoughts ~

😁Just so you know guys, I work with herbs a lot so I will be sharing more posts about herbs in the future. If that interests you then keep an eye out. I will also be placing this post in the "Herb" section and the new "Herbal Healing" section if you ever want to find it again. Also I have a section called "Healing Foods" that has some great information in it too. Check it out before you go! Thanks for visiting everyone. Now go buy you a chive plant and grow it. They grow great in flower pots if you don't have a spot to plant in the ground.

I hope this was helpful - "Live everyday like a holiday." Pam

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► 🛒 ❤ Chive Plants / https://amzn.to/3QL59L1

► 🛒 ❤ I love to Garden Gifts / https://amzn.to/3HVitIQ

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Chives - Wikiwel / bee /

Have you ever tried Ginger Mint Fruit Tea for better health?

Could a refreshing drink of ginger, mint & citrus really be good for your health?

Well, that's what research says. In fact, there are many many many studies on how these ingredients support better health. Who would have thought something so refreshing would be so good for the body? Well friends here's my findings........ now bear with me guys... I've gathered up a lot of helpful information for you. After you read my finding your going to want to drink ginger mint fruit tea all the time. LOL~

Health Benefits of Ginger

I think everyone knows by now that ginger helps with the stomach. Such as bloating, cramping, gas indigestion, and nausea. But there are sooo many more benefits.

Researchers from the University of Michigan Comprehensive Cancer have found that ginger not only kills cancer cells, but it also prevents them from building up resistance to cancer treatment. I think I will write up an article about ginger and cancer in a future post.

Gingerol is not just an anti-cancer agent, but it has anti-bacterial and anti-inflammatory activites.
Ginger is used against headache and to get relief from nasal problems. It has anti-inflammatory and pain-relieving properties. Ginger extract is used for curing sinus Infections.
improves the absorption and assimilation of essential nutrients in the body.
Detox: promote detoxification by speeding the movement of food through the intestines, thanks to compounds called gingerols and shogaols.
Ginger clears the ‘microcirculatory channels’ of the body, including the sinuses that tend to flare up.
Against airsickness and nausea: Chew on ginger, preferably tossed in a little honey. Can be combined with Fennel.
Ginger helps reduce flatulence!
Arthritis: Ginger contains the chemical gingerol. Gingerol has been found to reduce inflammation and block pain pathways.
joint pain: Ginger, with its anti-inflammatory properties—can bring relief. Float some ginger essential oil into your bath to help aching muscles and joints.
Nausea after surgery : Chewing ginger post-operation can help overcome nausea.
Stir up some ginger tea to get rid of throat and nose congestion.

Now let's look into Mint

Mint is another one that effects the stomach that most people are already aware of but here's some more. Mint is a good appetizer and promotes digestion, due to its typical aroma. It also soothes stomach in cases of indigestion, inflammation ect. This aroma of mint activates the saliva glands in our mouth as well as glands which secrete digestive enzymes, thereby facilitating digestion. Thus it is extensively used in culinary.

Now lets talk about it's effects with stomach disorders: repeated trials on the benefits of mint have established it to be very effective against stomach disorders ranging from irritable bowl to dyspepsia and cramps.

Other Benefits: Besides its wide industrial use in food stuffs such as ice-creams, chocolates etc., alcoholic and non-alcoholic beverages, cosmetics, medicines, inhalers and mouth and breathe fresheners, it is used as a condiment and decorative item in culinary world-wide. Drinks and food-stuffs containing mint cools you off in summer. It is a good relaxant. One more peculiar property which is very much in contrary to its cooling and soothing effects is that it induces sweating if consumed in fever, thereby curing it. And did you know mint juice can be applied on burns to heal and soothe them?

Nausea & Headache: Again, the strong and refreshing aroma of mint is an excellent and quick remedy for nausea. Whenever you feel it, just smell the oil of mint or crushed fresh mint leaves or use any product with mint flavor, whichever is available near you, and it will be gone. Balms based on mint or simply mint oil, when rubbed on forehead and nose, gives quick relief in headache.
Respiratory Disorders, Cough etc.: The strong aroma of mint is very effective in opening up congestion of nose, throat, bronchi and lungs, giving relief in respiratory disorders resulting from asthma, cold etc. As it cools and soothes throat, nose and other respiratory channels, it gives relief in cough too.
Asthma: Regular use of mint is very beneficial for asthma patients, as it is a good relaxant and gives relief in congestion. But, over dosage may irritate as well.

Oral Care: This is a well known property of mint. Being a germicidal and breathe freshener, it takes care of oral health by inhibiting harmful bacterial growth inside mouth and by cleaning tongue and teeth.
Cancer: Current research show that certain enzymes present in mint may help cure cancer : Mint, specifically peppermint, contains a phytonutrient known as amonoterpene which has shown the capability to thwart the growth of tumors in the liver, breasts and pancreas in animals. It has also exhibited the capacity to protect the animals’ lungs, skin and colon against the formation of cancer.
Vasoconstrictor : Mint contains chemicals that can help reduce bleeding by causing a narrowing of the blood vessels.
It is also beneficial in rheumatism.
It is also said to improve activity of the brain : Peppermint aroma improves memory and concentration.

Now let's talk about the key points of Citrus

Lemons, Grapefruit, Oranges & Limes : These citrus-wonders aid the body in flushing out toxins, as well as jump-start the digestive tract with enzymatic processes.
Fruits : Fruits are extremely high in liquid-content, helping the body wash out toxins. They are also very easy to digest and are high in antioxidants, nutrients, fiber and many important vitamins like vitamin C.
Vitamin C is one of the best detox vitamins around, as it transforms toxins into digestible material. Eat vitamin c foods often to help get more of these benefits.
Colds and Flu: Lemons are rich in vitamin C and flavonoids that work in conjunction for a serious punch against infection.
Liver: Fresh lemon juice added to a large glass of water in the morning is a great liver detoxifier.
Nutrition: Lemons contain vitamin C, citric acid, flavonoids, B-complex vitamins, calcium, copper, iron, magnesium, phosphorus, potassium, and fiber.
Balances Body Chemistry: While lemons are acidic they interact with the body’s metabolism to have an alkalizing effect on the bodily fluids helping to restore balance to the body’s pH.
Allergies: Lemons contain the phytonutrient hesperetin which has been shown in studies to alleviate allergic symptoms.
Brain and Nervous System Disorders: Containing the potent phytonutrient tangeretin in the peel, lemons have been proven to be effective for brain disorders like Parkinson’s disease.
Cancer: Lemons contain 22 anti-cancer compounds, including limonene—a naturally-occurring oil that slows or halts the growth of cancer tumors in animals. Lemons also contain a substance called flavonol glycosides which stop cell division in cancer cells. The most important nutrients of lemon are inside its peel, which is often thrown out. It contains essential oils and antioxidants which can cure cancer. Limonoids have a positive effect on Colorectal cancer, Prostate cancer, Pancreatic cancer, Liver cancer, Leukemia, Neuroblastoma.
Oranges are rich in fiber: Oranges contain high amounts of fiber which helps keep the digestive system healthy. A healthy digestive system would mean proper absorption of nutrients for the body’s use and proper elimination of toxic wastes. The fibers also help relieve symptoms of constipation, reduce cholesterol levels thereby preventing atherosclerosis or the hardening of the arteries, and it also helps control blood sugar levels.
Oranges boost the function of the immune system: In a very busy world, it is essential that we keep our immune systems in tip-top shape. A weak immune system would allow us to get sick easily. On the other hand, a healthy immune system would mean that we live quality lives, doing what we love to do and with the people who matter.Vitamin C found in oranges help stimulates the body to produce white blood cells (WBC), our body’s main form of defense against invading organisms. At the first sign of foreign invasion, the body produces WBC to attack the pathogen. So your immune system will need all the help it can get. Boost the function of your immune system by eating Vitamin C-rich oranges.

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Closing thoughts ~

💡I hope you found this post inspiring enough to make you want to make refreshing healthy drinks a part of your life by infusing ginger, mint & citrus into the water. It's good to be reminded that infused water is good for us and sweetened naturally from sweet fruits. (resources: wikiwel / government health / gone-ta-pott)

👀 Now just so you know... I have a few more posts I'm writing about being healthy naturally so if this interests you then keep an eye out for them. I have more great pictures to share too!

💻 I placed this post in the "Summer Drinks" & "Healing Foods" categories if you ever need to find it again.

📅 And as always, I've listed related 📅 calendar dates below 🠟, and any related shopping links 🛒 that would be helpful to this article.

😄 "Live everyday like a holiday." Love Pam

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📅 January / National Staying Healthy Month

📅 February / National Cancer Prevention Month

📅 March / National Kidney Month

📅 March / National Nutrition Month

📅 April / National Cancer Control Month

📅 May / National Arthritis Awareness Month

📅 June / Men's Health Month

📅 July / Juvenile Arthritis Awareness Month