Showing posts with label better health. Show all posts
Showing posts with label better health. Show all posts
One Diet Plan to Cure Any Disease | Subah Jain
In this video she says this...."Want to get rid of diabetes, high blood pressure, thyroid, gastritis, PCOS, acne, hair fall, knee pain, sinus, obesity or any other chronic disease? Or simply want to lose weight fast? Follow the four food principles and diet plan discussed in this video, specifically for India. By changing to a living foods, water rich, plant-based diet, any disease can be reversed ."
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This video has been picked to celebrate all Health Awareness Holidays.
Remember and celebrate all Health Observances.
American Heart Month / February
National Cancer Prevention Month / February
World Cancer Day / February
National Nutrition Month / March
National Kidney Month / March
National Parkinson's Awareness Month / April
National Cancer Control Month / April
Stress Awareness Month / April
National Parkinson's Awareness Month / April
National Cancer Control Month
World Health Day / April 7
National American Stroke Month / May
National High Blood Pressure Education Month / May
National Mental Health Month / May
Arthritis Awareness Month / May
Women's Health Month / May
Men's Health Month / June
June 1 to June 7 / National Migraine Awareness Week
World Hepatitis Day / July 28
August 14 to August 18 / Fungal Disease Awareness Week
World Heart Day / September 29
National Chiropractic Month / October
Lung Cancer Awareness Month / November
Stomach Cancer Awareness Month / November
World Diabetes Day / Nov. 14
the list goes on......
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A Guide To Fall Food
It's hard to say goodbye to the fresh flavors of summer, but autumn ushers in a wealth of healthy and tasty seasonal foods as well. Here is a look at what's in season as well as a breakdown of nutritional benefits and tasty ways to prepare fall's produce.
Source: http://www.h...ic/?ap=831
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Natural Health Tips
If you want a healthy and happy life you need to follow health tips and health guide. For lots of health tips visit http://www.slideshare.net/ . Source: http://healthtipsdoc.com/
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List of Home Remedies for Anxiety
Stress: In this day and age, people should be taught how to deal with stress from an early age. Because left unmanaged, stress is a negative force that can cause real damage in your life. If you constantly feel as though you’re unable to cope with your responsibilities and if you have a really hard time keeping up with your routine… that could become one of the major sources of anxiety in your life. Find ways to improve your ability to deal with stress, and your peace of mind will soon be reinforced.
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List Of Home Remedies for Anxiety:
- Adaptogenic herbs do not influence a person’s mood but rather optimize the function of the body during periods of high or chronic stress. Adaptogens regulate the synthesis of stress hormones such as adrenaline and cortisol.
- Magnesium is a mineral that may be helpful in treating problematic anxiety and stress.
- Orange Essential Oil :Breathing in the scent of orange essential oil may help alleviate anxiety.
- Valerian is sometimes paired with other herbs such as lemon balm or skullcap to help overcome daytime anxiety.
- Chamomile
- Ginkgo Biloba : Anxiety impairs your mind’s ability to think clearly and make good decisions about your everyday life. By increasing blood flow to the brain and overall blood circulation throughout the body, gingko biloba helps refresh your state of mind and acts as a natural antidepressant. People anticipating tasks which require a solid focus and concentration are advised to take gingko biloba so as not to anticipate their challenges in an anxious mood.
- Licorice root contains a natural hormone alternative to cortisone, which can help the body handle stressful situations, and can help to normalize blood sugar levels as well as your adrenal glands, providing you with the energy necessary to deal with the stressful situation at hand. Some claim licorice stimulates cranial and cerebrospinal fluid, thereby calming the mind. You can take licorice root as a tea or a tonic.
- Kava kava can lift your spirit and make you happier by inducing a mild state of euphoria and sedation. Kava kava is very effective in the treatment of anxiety, working within a week of taking it daily. In medical applications, the herb is used in the treatment for women with post-menopausal depression. For people with sleep disorders, kava kava is a non-addictive herb which can work as a mild tranquilizer.
- Passionflower works as a non-drowsy, natural sedative that relieves intermittent stress, nervousness, anxiety and panic attacks. It won’t put your worries away by knocking you out or making you sleepy. You can find a certain equilibrium in passion flower by making you feel emotionally balanced. For those with bipolar disorder, it won’t give you a hyper, happy or excited feeling. Instead, passion flower will restrain your emotions from its range of extremes. If you have exaggerated emotions throughout the day (in which you go from being very happy to being very angry or sad), you may find passion flower to be a nice tea to drink after letting it seep in boiling water for 10 minutes.
- Ginseng is also known as a “brain food” as it improves concentration, thinking, and memory. It is also a supplement for added physical stamina. All these benefits contribute to its anti-anxiety properties as it revitalizes your body. Ginseng has many benefits and these include stimulant properties to reduce stress and enhance health. It can be used as a relaxant as it has tonic properties and can also help maintain emotional balance. Drink ginseng as a tea or take it in supplement form.
- St. John's wort
- Anshen Buxin Wan is a traditional Chinese Medicine to calm the spirit.
- Ziziphus jujuba shows promise in the treatment of anxiety, according to a preliminary study published in the Journal of Ethnopharmacology in 2000. In tests on mice, the study's authors observed that compounds extracted from Ziziphus jujuba may have sedative effects.
- Virtual Reality Therapy
Medical Disclaimer: This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.
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What does the Bible say about Stress
Philippians 4:6 - Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made know to God.
John 14:27 - Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.
Psalm 55:22 - Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved.
Psalm 118:5-6 - Out of my distress I called on the Lord; the Lord answered me and set me free. The Lord is on my side; I will not fear. What can man do to me?
Proverbs 12:25 - Anxiety in a man's heart weighs him down, but a good word makes him glad.
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www.wikipedia.org
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The Positive Health Benefits of Friendship
Studies have found that strong social supports improve a woman's prospects for good health and longevity. Conversely, loneliness and a lack of social supports have been linked to an increased risk of heart disease, viral infections, and cancer, as well as higher mortality rates overall. Two researchers have even termed friendship networks a "behavioral vaccine" that boosts both physical and mental health.
There is a large body of research linking friendship and health, but the precise reasons for the connection remain unclear. Most of the studies in this area are large prospective studies that follow people over time, and while there may be a correlation between the two variables (friendship and health status), researchers still do not know if there is a cause and effect relationship, such as the notion that good friendships actually improve health. A number of theories have attempted to explain this link. These theories have included that good friends encourage their friends to lead more healthy lifestyles; that good friends encourage their friends to seek help and access services when needed; that good friends enhance their friends' coping skills in dealing with illness and other health problems; and that good friends actually affect physiological pathways that are protective of health.
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Scripture:
- 1 Corinthians 15:33 - Do not be misled: "Bad company corrupts good character."
- Proverb 22: 24-24 - 24 Do not make friends with a hot-tempered person, do not associate with one easily angered, 25) or you may learn their ways and get yourself ensnared.
- 1 John 4-7 - Beloved, let us love one another, for love is from God, and whoever loves has been born of God and knows God.
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6 Benefits of Drinking Apple Cider Vinegar
Apple Cider Vinegar is a magical potion that has wide-ranging health benefits from curing diarrhea to reducing weight. Do you want to know the benefits of drinking apple cider vinegar? Source: http://theli...r-vinegar/
Healing Powers of Eating Cherries
This Article: Healing Powers of Eating Cherries... is posted in honor of: *National Cherry Month and *National Cancer Prevention month celebrated in February. *National Nutrition Month celebrated in March. *Gout Awareness Day celebrated May 22. and *National Arthritis Month celebrated in May. *Cherry Pie Day celebrated February 20.
The benefits of Cherries are
- Cherries also have antiviral and antibacterial properties.
- Anthocyanin, another compound in cherries, is credited with lowering the uric acid levels in the blood, thereby reducing a common cause of gout.
- Cancer : In laboratory studies, the anthocyanins in Cherries are seen to inhibit the growth of cancer cells and stimulate their self-destruction, without affecting the healthy cells. Lab studies have also shown that the dietary fiber in cherries reduces cells’ exposure to cancer-causing substances, and healthy gut bacteria use the dietary fiber to produce short-chain fatty acids that protect colon cells from cancer. (Colon Cancer) Researchers have suggested that anthocyanins in cherries may reduce your risk of colon cancer, and that cherries may shut down the growth of cancer cells by depriving them of the proteins they need to grow. However, more research is required to validate the impact of cherry consumption in particular on cancer risk in humans. And as it may suggest, cherries may not be helpful in all types of cancers..
- Preventing cancer : Source of Cyanidin.
- Pain and Inflammation : Strong evidence from several studies has revealed that the anthocyanin compounds in Cherries offer powerful relief against pain and inflammation, with their strong antioxidant effects that counter oxidative stress following an inflammatory insult.
- Regular consumption may help lower risk of Heart Attacks and stroke.
- Less fat storage in the liver
- Lower blood sugar : reduce your chance of developing diabetes.
- lowers cholesterol and triglycerides : reduce your chance of developing heart disease.
- fight insomnia and slow down aging process.
- In Chinese medicine, cherries are routinely used as a remedy for gout, arthritis, and rheumatism (as well as anemia, due to their high iron content). Plus they’re delicious.
Medical Disclaimer
This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.Special Precautions of Cherries
- Coumarin should not be taken while using anticoagulants.
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Helpful Remedies for Migraine Sufferers
Important: There is no substitute for water. When you are thirsty, it is not for coffee or soda, but water and only water. When you drink anything else, you need more water to flush that out. Drink half your body weight in ounces of water each day.
Home Remedies from Wikiwel
- Thermotherapy can be used for the treatment of headache and migraine.
- Try eating ice cream or drinking an icy-cold slurpy or slushy until you experience what doctors call "sphenopalatine ganglioneuralgia." Others refer to this as brain freeze. It occurs when you eat something very cold too fast and it numbs the roof of the mouth. For some, this ice-cream headache actually seems to overcome a migraine.
- Willow bark is very beneficiary. The aspirin property of the bark helps in reducing migrane attacks. Drinking the concoction of the willow bark will gradually bring relief.
- Marijuana Brings Relief To Migraine Sufferer.
- a homeopathic preparation of ginger and the medicinal herb feverfew is effective at treating migraine headaches.
- Butterbur seems to prevent migraine headache. Using a specific extract from the butterbur root over 16 weeks can reduce the number and severity of migraine headaches and the length of time they last. This butterbur extract seems to reduce the number of migraine headaches by almost half. Doses of at least 75 mg twice daily seem to be necessary for best results. Lower doses of 50 mg twice daily may not be effective in adults. There is also some evidence that this butterbur extract can decrease the frequency of migraine headaches in children aged 6-17 years. The butterbur extract researchers used was standardized to 15% petasin and isopetasin (the active ingredients in butterbur) and was free of liver-damaging chemicals called pyrrolizidine alkaloids (PAs). It was made by Petadolex, Weber&Weber, GmbH & Co. of Germany.
- Catnip is considered as a mild tranquilizer and sedative. For those with migraine, taking catnip makes them rest well.
- Peppermint is also soothing to the spirit and helps migraine sufferers relax.
- Ginger or peppermint can also be helpful in reducing the nausea accompanying many migraine headaches. Ginger thins the blood, so it should be used with care if you're taking blood-thinning medications.
- Homeopathic Nux vomica is one of the best home remedies to help migraine headaches.
- Magnesium's role in stabilizing blood vessels is well documented, helping to prevent capillary and muscle spasms. Increase magnesium-rich foods such as wheat germ, garlic, oatmeal, seafood, kale, broccoli, spinach, melon, bananas, basil, cantaloupe, blackstrap molasses, and nuts to support the body and prevent migraine pain.
- Calcium soothes and relaxes -- mentally and physically -- encouraging sleep and calmness. Having a calcium-rich drink or snack made with raw milk at bedtime encourages sleep and muscle relaxation.
- Foods high in the amino acid Tryptophan stimulate the brain in the production of the neurotransmitter, serotonin. Low levels of serotonin are linked to migraine headaches, depression and sleeplessness. Turkey supplies the greatest amount of tryptophan, followed by black-eyed peas, walnuts, almonds, sesame and pumpkin seeds, brown rice, and whole grains.
- Coenzyme Q10 : Researchers from the Head and Pain Unit at the University Hospital Zurich discovered in a clinical trial that 300 mg of CoQ10 daily cuts migraine frequency by half.
- Vitamin B2 may also help relieve the frequency of migraine headaches. B-2 or riboflavin is found in broccoli, eggs, almonds, raw milk, fermented soy products, whole grains, and organ meats.
- Omega-3 fatty acids help reduce overall inflammation and help lessen constriction of capillaries in the head, a primary cause of migraine headaches. Eat fatty fish, olive oil, avocados, and flax seeds.
- Feverfew is effective at preventing migraines, but not stopping them once they've begun. The plant's active ingredient, parthenolide, inhibits the chemicals in the brain that cause the blood vessels to dilate.
- Hydrotherapy is easy, and it works. Contrast showers help with many ailments. Stand in water as hot as you can stand for two minutes (this increases blood flow to the skin), then as cold as you can stand for two minutes (this sends blood to the core of the body). Alternate back and forth for 20 minutes to increase blood flow and circulation, bringing nutrients to organs and carrying away toxins. Another way to use water to help with a headache is to put your feet in very cold water and a hot rag on the back of your neck. This helps bring the blood down out of your head, by sending it to your feet.
- Working acupressure points such as pinching the soft tissue between your thumb and forefinger can help alleviate pain as well. Another technique is to put your thumb in your mouth on the same side as the migraine pain, reaching up to find the cheekbone. Press that bone up and out. Repeat on the other side. Then place both thumbs on the upper palate (inside the mouth) and press the sides out. Several repetitions may be necessary. Relax and breath deep. Slowly inhale and exhale all the way out.
- There is no substitute for water. When you are thirsty, it is not for coffee or soda, but water and only water. When you drink anything else, you need more water to flush that out. Drink half your body weight in ounces of water each day. Eating more vegetables and juicing are the best ways to correct nutritional deficiencies and correct your body's pH. Supplements help.
- Aromatherapy - Peppermint and lavender are used most often, but rosemary, Eucalyptus, sandalwood, and basil often work well also.
- Vitamin B2 : Various studies have shown that individuals who suffer from headaches and migraines may be able to reduce the severity of pain by consuming riboflavin supplements.
- Lavender is used by herbalists to soothe jangled nerves and has an analgesic effect on migraine sufferers. Lavender reduces the inflammation that occurs in blood vessels during a migraine, and relieves spasms in the muscles of the neck, around the eyes and in the scalp. Place dried lavender flowers in sachets or herbal hot packs to use when headaches start. Alternatively, make a tea by steeping one teaspoon of the dried flowers in one cup of boiling water for 15 minutes. Sip slowly throughout the day. Sweeten if desired.
- Melatonin is an effective treatment for migraine headaches.
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Medical Disclaimer
This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.
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Known Triggers for Migraine Headaches
Symptoms and Causes
Avoid specific foods that are known triggers for migraine headaches. Chocolate, alcohol, caffeinated beverages, sodas, refined sugars, gluten-containing grains, aged cheeses and peanuts are some of the more common food culprits that may be causing your migraines. Reintroduce potential problem foods one at a time over a period of weeks to find out which one is causing the problem. Taking these foods out of your diet may feel like a sacrifice; however, if your headaches are eliminated or greatly reduced, then it may be worth it.
Avoid MSG, chemical flavor enhancers in food. Many processed foods contain chemical additives like monosodium glutamate (MSG), aspartame, nitrates, sulfites, and "natural" and artificial flavors that can act as chemical triggers in bringing on migraine headaches.
Avoid MSG, chemical flavor enhancers in food. Many processed foods contain chemical additives like monosodium glutamate (MSG), aspartame, nitrates, sulfites, and "natural" and artificial flavors that can act as chemical triggers in bringing on migraine headaches.
- Chocolate
- Alcohol
- Caffeinated beverages
- Sodas
- Refined sugars
- Gluten-containing grains
- Aged cheeses
- Peanuts
Also see:
- Home Remedies for Migraine Sufferers
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June is National Migraine Awareness Month
Source / Wikiwell
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Medical Disclaimer
This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.
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Eat Blackstrap Molasses For Your Health
Definition:
Blackstrap molasses, or simply blackstrap, is the dark, viscous molasses remaining after maximum extraction of sugar from raw sugar cane.
Benefits and uses of Blackstrap Molasses for your health:
Wikiwell: Processing the sugar out of sugar cane takes out the empty calories and leaves the nutrition behind. Molasses is still sweet, but it has acquired the distinct molasses flavor and natural nutrients. Molasses contains iron, magnesium phosphorus, potassium, sodium, zinc, cooper, manganese, selenium, thiamine, riboflavin, niacin, pantothenic acid and choline.
- A rich source of iron, blackstrap molasses is of great significance to menstruating women, who are at higher risks of iron deficiencies. Iron, being an integral component of hemoglobin, helps in transporting oxygen from lungs to all body cells. Additionally, iron is also significant for energy production and metabolism. It fulfills the daily requirement of iron in lactating mothers and growing children.
- Enriched with calcium, blackstrap molasses help in performing various physiological activities, including the ability of the heart and other muscles to contract, blood clotting, conducting nerve impulses to and from the brain, regulation of enzyme activity and cell membrane function.
- The calcium present in blackstrap molasses is also significant for the formation and maintenance of strong bones and teeth during youth and adolescence. It prevents the loss of bone during menopause and assists in treating rheumatoid arthritis. Its ability of binding and removing toxins from the colon reduces the risk of colon cancer and prevents migraine attacks.
- Blackstrap molasses contains copper which is an essential constituent of many enzymes, thereby playing a vital role in various physiological processes, including iron utilization, elimination of free radicals, development of bone and connective tissue and production of the skin and hair pigment called melanin. Regular consumption of blackstrap molasses helps in preventing problems caused due to deficiency of copper, such as ruptured blood vessels, osteoporosis, rheumatoid arthritis, brain disturbances, irregular heartbeat and increased susceptibility to infections.
- Essential trace elements like manganese are also found in blackstrap molasses which helps in producing energy from protein and carbohydrates, and is involved in the synthesis of fatty acids that are important for a healthy nervous system. Further, it is essential for the production of cholesterol that is used by the body to produce sex hormones.
- Manganese present in blackstrap molasses helps in regulating nerve and muscle tone, the lack of which can cause calcium to enter and force the nerve cells to become over-activated, thereby sending too many messages and causing excessive contraction. Deficiency of magnesium can also result in high blood pressure, muscle spasms, migraine headaches, muscle cramps, tension, soreness and fatigue.
- Utilization of iron, development of bones and connective tissues, production of melanin which produces skin and hair pigment, and elimination of free radicals from the body are effectively carried by the nutrient copper, found in blackstrap molasses. Apart from taking care of these processes, copper is also necessary for preventing anemia, elevating bad cholesterol, fluctuating heartbeats and increasing the risk of infections.
- Ulcers, psoriasis, varicose veins, dermatitis, rheumatism, benign tumors, anxiety, constipation and heart palpitations are some other ailments that are successfully treated with the consumption of blackstrap molasses.
- source of Fulvic Acid.
- Good for hair - One serving (two tablespoons) of blackstrap contains approximately 14 percent of our RDI of copper, an important trace mineral whose peptides help rebuild the skin structure that supports healthy hair. Consequently, long-term consumption of blackstrap has been linked to improved hair quality, hair regrowth in men and even a restoration of your hair's original color! Click here for more information about blackstrap's hair benefits.
- Safe sweetener for diabetics - Unlike refined sugar, blackstrap molasses has a moderate glycemic load of 55. This makes it a good sugar substitute for diabetics and individuals who are seeking to avoid blood sugar spikes. Moreover, one serving of blackstrap contains no fat and only 32 calories, making it suitable for a weight loss diet.
- Laxative qualities - Blackstrap is a natural stool softener that can improve the regularity and quality of your bowel movements. Wikiwell
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7 Health Benefits of Bananas
Banana’s health benefits make bananas one of the most nutritious fruits in the world, and the fact that pleasant taste of bananas all the more popular. Bananas contain three natural sugars, sucrose, fructose and glucose combined with a fiber, a banana gives a sustained and substantial boost of energy. Research has proven that just 2 bananas provide enough energy for a strenuous 90 minute workout Bananas can also help us to overcome or prevent a number of illnesses and conditions such as depression, stroke, cancer, anemia and ulcers, making bananas a must to add to our daily diet. Source: http://www.f...anana.html
The Health Benefits of Tomatoes
Special Precautions of Tomatoes
- The tomato leaf is UNSAFE. In large amounts, tomato leaves can cause poisoning. Symptoms of poisoning may include severe mouth and throat irritation, vomiting, diarrhea, dizziness, headache, mild spasms, and death in severe cases.
- Potatoes, tomatoes, sweet and hot peppers, eggplant, tomatillos, tamarios, pepinos, pimentos, paprika, and cayenne peppers are classified as nightshade foods. A particular group of substances in these foods, called alkaloids, can impact nerve-muscle function and digestive function in animals and humans, and may also be able to compromise joint function.
The benefits of Tomatoes are
- If tomatoes are consumed in large amount, they help in improving the texture and color of the skin.
- tomatoes are good blood purifiers.
- They help in the cases of congestion of liver and also dissolve gallstones. They also protect liver from cirrhosis.
- Tomatoes act like a natural antiseptic and hence protect from infections. *Nicotinic acid present in tomatoes help in reducing blood cholesterol levels thereby preventing heart disorders.
- Vitamin K present in tomatoes help in preventing hemorrhages.
- Tomatoes contain lycopene. Lycopene is the red pigment present in tomatoes. It acts as a powerful antioxidant which fights cancer cells.
- According to the studies of American Medical Association, daily consumption of tomatoes decreases the oxidative stress in type 2 diabetes.
- Tomato helps in reducing the risk of developing hypertension.
- Vitamin A in tomato aids in preventing macular degeneration and night blindness, and in improving vision.
- Cataracts. Eating more than 3 servings of tomatoes each week may help to prevent cataracts.
Ezekiel Bread
Ezekiel Bread
Other Names : Essene bread, manna bread, sprouted grain bread, Tarwekiembrood
Directions :
Measure the water, honey, olive oil, and yeast into a large bowl. Let sit for 3 to 5 minutes.
Stir all of the grains and beans together until well mixed. Grind in a flour mill. Add fresh milled flour and salt to the yeast mixture; stir until well mixed, about 10 minutes. The dough will be like that of a batter bread. Pour dough into two greased 9 x 5 inch loaf pans.
Let rise in a warm place for about 1 hour, or until dough has reached the top of the pan.
Bake at 350 degrees for 45 to 50 minutes, or until loaves are golden brown.
Makes 24 servings
Nutrition information per serving:
Calories: 221
Total Fat: 5.4g
Cholesterol: 0mg
Sodium: 585mg
Total Carbohydrates: 40g
Dietary Fiber: 5.3g
Protein: 5.8g
Ezekiel 4:9 says "Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel and make bread of it."
Ezekiel bread was inspired by bible scripture about Ezekiel, who survived off this bread for two years while he was in the desert. The bread that was eaten by Ezekiel and the ancient Essenses was called "manna bread" which was heated by the desert sun and eaten uncooked. Claims are that the six grains and legumes, when sprouted and combined, create a protein that closely resembles the protein found in milk and eggs. The Food for Life website sells this bread and claims it to be "84.3% as efficient as the highest recognized source of protein, containing all 9 essential amino acids". This makes Ezekiel Bread a perfect choice for those who want to work more whole grains into their diet, and cut back on refined carbohydrates.
Special Precautions of Ezekiel Bread
Ezekiel bread is flourless but Not Gluten-Free : The bread contains naturally occurring gluten that is found in whole grains. Therefore, the bread is not considered Gluten-Free.
Benefits and uses of Ezekiel Bread are
The magic of Ezekiel Bread is the sprouted grains. Food for Life says this on their bread package, "We believe in sprouting the grains we use in our bread because sprouting is the best way to release all of the vital nutrients stored in whole grains.”
- Great source of vitamin C, vitamin B, and amino acids
- soaking uncooked grains and seeds so that they "sprout" and are edible, creates amino acids such as Lysine, which fights cancer and heart disease .
- The presence of these powerful antioxidants - and the absence of processed flour and sugar - gives Ezekiel bread its miraculous brain fortifying qualities.
- Great source of complete protein. In fact, it’s rated 84.3% efficient as a source of protein-comparable to milk or eggs.
- Because of the unique way it’s made, it’s more digestible than ordinary bread.
Ezekiel Bread Recipe
This is the bread that Ezekiel lived off of while he was in the desert for two years. It is supposed to be nutritionally complete. The recipe callls for grinding your own flour fron a variety of grains and dried beans. Yields 2 loaves. Ingredients:
- 2-1/2 cups wheat berries
- 1-1/2 cups spelt flour
- 1/2 cup barley
- 1/2 cup millet
- 1/4 cup dry green lentils
- 2 tablespoons dry Great Northern beans
- 2 tablespoons dry kidney beans
- 2 tablespoons dried pinto beans
- 4 cups warm water
- 1 cup honey
- 1/2 cup olive oil
- 2 (.25 ounce) packages active dry yeast
- 2 tablespoons salt
Measure the water, honey, olive oil, and yeast into a large bowl. Let sit for 3 to 5 minutes.
Stir all of the grains and beans together until well mixed. Grind in a flour mill. Add fresh milled flour and salt to the yeast mixture; stir until well mixed, about 10 minutes. The dough will be like that of a batter bread. Pour dough into two greased 9 x 5 inch loaf pans.
Let rise in a warm place for about 1 hour, or until dough has reached the top of the pan.
Bake at 350 degrees for 45 to 50 minutes, or until loaves are golden brown.
Makes 24 servings
Nutrition information per serving:
Calories: 221
Total Fat: 5.4g
Cholesterol: 0mg
Sodium: 585mg
Total Carbohydrates: 40g
Dietary Fiber: 5.3g
Protein: 5.8g
A-Z Raw Ingredients for Juicing
Some of the benefits of juicing include supporting your immune system, slowing the aging process, and recovering quicker from illness. Following are a few popular fruits and vegetables used in juicing and their specific benefits.
Source: http://www.u...nfographic
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