Avoid MSG, chemical flavor enhancers in food. Many processed foods contain chemical additives like monosodium glutamate (MSG), aspartame, nitrates, sulfites, and "natural" and artificial flavors that can act as chemical triggers in bringing on migraine headaches.
- Caffeinated beverages
- Refined sugars
- Gluten-containing grains
- Aged cheeses
- Home Remedies for Migraine Sufferers