Stress: In this day and age, people should be taught how to deal with stress from an early age. Because left unmanaged, stress is a negative force that can cause real damage in your life. If you constantly feel as though you’re unable to cope with your responsibilities and if you have a really hard time keeping up with your routine… that could become one of the major sources of anxiety in your life. Find ways to improve your ability to deal with stress, and your peace of mind will soon be reinforced.
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List Of Home Remedies for Anxiety:
- Adaptogenic herbs do not influence a person’s mood but rather optimize the function of the body during periods of high or chronic stress. Adaptogens regulate the synthesis of stress hormones such as adrenaline and cortisol.
- Magnesium is a mineral that may be helpful in treating problematic anxiety and stress.
- Orange Essential Oil :Breathing in the scent of orange essential oil may help alleviate anxiety.
- Valerian is sometimes paired with other herbs such as lemon balm or skullcap to help overcome daytime anxiety.
- Chamomile
- Ginkgo Biloba : Anxiety impairs your mind’s ability to think clearly and make good decisions about your everyday life. By increasing blood flow to the brain and overall blood circulation throughout the body, gingko biloba helps refresh your state of mind and acts as a natural antidepressant. People anticipating tasks which require a solid focus and concentration are advised to take gingko biloba so as not to anticipate their challenges in an anxious mood.
- Licorice root contains a natural hormone alternative to cortisone, which can help the body handle stressful situations, and can help to normalize blood sugar levels as well as your adrenal glands, providing you with the energy necessary to deal with the stressful situation at hand. Some claim licorice stimulates cranial and cerebrospinal fluid, thereby calming the mind. You can take licorice root as a tea or a tonic.
- Kava kava can lift your spirit and make you happier by inducing a mild state of euphoria and sedation. Kava kava is very effective in the treatment of anxiety, working within a week of taking it daily. In medical applications, the herb is used in the treatment for women with post-menopausal depression. For people with sleep disorders, kava kava is a non-addictive herb which can work as a mild tranquilizer.
- Passionflower works as a non-drowsy, natural sedative that relieves intermittent stress, nervousness, anxiety and panic attacks. It won’t put your worries away by knocking you out or making you sleepy. You can find a certain equilibrium in passion flower by making you feel emotionally balanced. For those with bipolar disorder, it won’t give you a hyper, happy or excited feeling. Instead, passion flower will restrain your emotions from its range of extremes. If you have exaggerated emotions throughout the day (in which you go from being very happy to being very angry or sad), you may find passion flower to be a nice tea to drink after letting it seep in boiling water for 10 minutes.
- Ginseng is also known as a “brain food” as it improves concentration, thinking, and memory. It is also a supplement for added physical stamina. All these benefits contribute to its anti-anxiety properties as it revitalizes your body. Ginseng has many benefits and these include stimulant properties to reduce stress and enhance health. It can be used as a relaxant as it has tonic properties and can also help maintain emotional balance. Drink ginseng as a tea or take it in supplement form.
- St. John's wort
- Anshen Buxin Wan is a traditional Chinese Medicine to calm the spirit.
- Ziziphus jujuba shows promise in the treatment of anxiety, according to a preliminary study published in the Journal of Ethnopharmacology in 2000. In tests on mice, the study's authors observed that compounds extracted from Ziziphus jujuba may have sedative effects.
- Virtual Reality Therapy
Medical Disclaimer: This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.
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What does the Bible say about Stress
Philippians 4:6 - Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made know to God.
John 14:27 - Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.
Psalm 55:22 - Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved.
Psalm 118:5-6 - Out of my distress I called on the Lord; the Lord answered me and set me free. The Lord is on my side; I will not fear. What can man do to me?
Proverbs 12:25 - Anxiety in a man's heart weighs him down, but a good word makes him glad.
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www.wikipedia.org
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