Tuesday, February 27, 2018

The Benefits Of Strawberries

Strawberry is a plant. The fruit is eaten and used to make medicine. The leaves are also used to make medicine.


This post is in honor of 
National Strawberry Day / February 27
National Strawberry Month / May
Strawberry Ice Cream Day / Jan. 15
Strawberries & Cream Day / May 21
Strawberry Rhubarb Pie Day / June 9
Strawberry Shortcake Day / June 14
Strawberry Parfait Day / June 25
July Belongs to Berries Month
Strawberry Sunday Day / July 7
Strawberry Cream Pie Day / Sept. 28


They are so rich in phenols, in particular, miracle phytonutrients called anthocyanins and ellagitannins. These are powerful antioxidants that prevent the oxidative damage that can cause cancer, heart disease, and other diseases of aging. Flavonoids have been associated with potent anti-inflammatory and antioxidant properties to help prevent a host of diseases ranging from cardiovascular ailments and metabolic disorders to dementia and cognitive decline.

Benefits of Strawberries:
  • Cardiovascular Disease : The unique phenols prevent the clogging of the arteries that causes heart attacks and strokes. Unlike drugs, strawberries have no dangerous side effects.
  • Cancer, Diabetes and Alzheimer's Disease : The flavonoid fisetin is also found in other fruits and vegetables, but is most abundant in strawberries. In the plant, it helps protect the leaves and fruit from insects. In the human body, it has been shown to protect neurons and combat Alzheimer's Disease. It is also considered to be a weapon against Prostate Cancer. And now researchers have discovered it can fight diabetes.phytonutrients, ellagic acid and ellagitannins present in the fruit are responsible for the findings.
  • Source of Ellagic Acid.
  • Iodine : Strawberries are good sources of idone.
  • Cholesterol : The berries can also impact how the liver processes cholesterol, the degree of damaging oxidation and re-absorption of cholesterol for use by the trillions of cells throughout the body.
  • Detox : Red Strawberries activates a protein in our bodies called Nrf2 which removes toxins from the cell. wikiwel.com
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2 comments:

Labella Labella said...

Hrmm that was weird, my comment got eaten. Anyway I wanted to say that it's nice to know that someone else also mentioned this as I had trouble finding the same info elsewhere. This was the first place that told me the answer. Thanks.
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Labella Labella said...


VoilĂ  une description qui donne envie... Je le note dans un coin ! :)

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