Banana’s health benefits make bananas one of the most nutritious fruits in the world, and the fact that pleasant taste of bananas all the more popular. Bananas contain three natural sugars, sucrose, fructose and glucose combined with a fiber, a banana gives a sustained and substantial boost of energy. Research has proven that just 2 bananas provide enough energy for a strenuous 90 minute workout Bananas can also help us to overcome or prevent a number of illnesses and conditions such as depression, stroke, cancer, anemia and ulcers, making bananas a must to add to our daily diet. Source: http://www.f...anana.html
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