Showing posts with label Food Benefits. Show all posts
Showing posts with label Food Benefits. Show all posts

The Benefits Of Strawberries

Strawberry is a plant. The fruit is eaten and used to make medicine. The leaves are also used to make medicine.
This post is in honor of 
National Strawberry Day / February 27
National Strawberry Month / May
Strawberry Ice Cream Day / Jan. 15
Strawberries & Cream Day / May 21
Strawberry Rhubarb Pie Day / June 9
Strawberry Shortcake Day / June 14
Strawberry Parfait Day / June 25
July Belongs to Berries Month
Strawberry Sunday Day / July 7
Strawberry Cream Pie Day / Sept. 28


 They are so rich in phenols, in particular, miracle phytonutrients called anthocyanins and ellagitannins. These are powerful antioxidants that prevent the oxidative damage that can cause cancer, heart disease, and other diseases of aging. Flavonoids have been associated with potent anti-inflammatory and antioxidant properties to help prevent a host of diseases ranging from cardiovascular ailments and metabolic disorders to dementia and cognitive decline.

Benefits of Strawberries:
  • Cardiovascular Disease : The unique phenols prevent the clogging of the arteries that causes heart attacks and strokes. Unlike drugs, strawberries have no dangerous side effects.
  • Cancer, Diabetes and Alzheimer's Disease : The flavonoid fisetin is also found in other fruits and vegetables, but is most abundant in strawberries. In the plant, it helps protect the leaves and fruit from insects. In the human body, it has been shown to protect neurons and combat Alzheimer's Disease. It is also considered to be a weapon against Prostate Cancer. And now researchers have discovered it can fight diabetes.phytonutrients, ellagic acid and ellagitannins present in the fruit are responsible for the findings.
  • Source of Ellagic Acid.
  • Iodine : Strawberries are good sources of idone.
  • Cholesterol : The berries can also impact how the liver processes cholesterol, the degree of damaging oxidation and re-absorption of cholesterol for use by the trillions of cells throughout the body.
  • Detox : Red Strawberries activates a protein in our bodies called Nrf2 which removes toxins from the cell. wikiwel.com
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The Benefits Of Cabbage Are

Cabbage is a powerhouse source of vitamins K and C. Just one cup supplies 91 percent of the recommended daily amount for vitamin K, 50 percent of vitamin C, good amounts of fiber, and decent scores of manganese, vitamin B6, folate, and more and it’ll only cost you about 33 calories. Calorie for calorie, cabbage offers 11 percent more vitamin C than oranges.

This post is in honor of National Cabbage Day
Celebrated every February 17th
List of Benefits of Cabbage
  • Prevents Cancer : Cabbage contains high levels of antioxidant sulforaphanes that not only fight free radicals before they damage DNA but also stimulate enzymes that detoxify carcinogens in the body. Researchers believe this one-two approach may contribute to the apparent ability of cruciferous vegetables to reduce the risk of cancer more effectively than any other plant food group. Numerous studies point to a strong association between diets high in cruciferous vegetables and a low incidence of lung, colon, breast, ovarian, and bladder cancers. Thanks to sinigrin that is found in the vegetable. Sinigrin is a glucosinolate that can be converted into allyl-isothiocyanate, a compound that can prevent the development of cancer cells. How much: The more cabbage you can include in your diet, the better. A study of Polish women found that those who ate at least four servings of cabbage per week as adolescents were 72 percent less likely to develop breast cancer later in life than their peers who consumed only one weekly serving or less.
  • Cabbage builds strong bones, dampens allergic reactions, reduces inflammation, and promotes gastrointestinal health. Cabbage is routinely juiced as a natural remedy for healing peptic ulcers due to its high glutamine content. It also provides significant cardiovascular benefit by preventing plaque formation in the blood vessels. In Chinese medicine, cabbage is used to treat constipation, the common cold, whooping cough, depression and irritability, and stomach ulcers. When eaten and used as a poultice, as a dual treatment, cabbage is helpful for healing bedsores, varicose veins, and arthritis.
  • Cabbage is very effective in reducing cholesterol in the body. The way it works is that it gets together with the bile acids in the digestive system and lets them out of the body and reduces the levels of cholesterol in the body.
  • anti-microbial properties which can kill all kinds of diseases naturally. The antibiotic properties of cabbage are increased once it has been fermented as well. So eat your sauerkraut, or better yet, make your own. www.wikiwel.com
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Foods for Sexual Health 12 Foods that Boosts your Manhood

Lovemaking is the vital element to protract any relationship, and for lovemaking you need proficient sexual health. You might contemplate and take contemporary medication as cure, but did you discern that nature has the answer to it in its foods, which can organically enhance your libido, and boost your desire? No worries! This article will endow you with several foods which can spice up your relationship, hence go and fetch them!   Source: http://www.m...ility.aspx
Foods For Sexual Health : 12 Food That Boosts Your Manhood
From Visually.
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