February 17 holidays to celebrate

February 17 falls on a Saturday this year. There are a lot of fun things that are all part of today and we are going to go over a few. Which way will you be celebrating your weekend? Let's talk about a few options for today's date.

National Cabbage Day: 
Today we celebrate cabbage. We are encouraged to cook cabbage, eat cabbage and share cabbage. ~ Cabbage is a powerhouse source of vitamins K and C. Just one cup supplies 91 percent of the recommended daily amount for vitamin K, 50 percent of vitamin C, good amounts of fiber, and decent scores of manganese, vitamin B6, folate, and more and it’ll only cost you about 33 calories. Calorie for calorie, cabbage offers 11 percent more vitamin C than oranges. Wow! You can see why we celebrate this vegetable.

National Indian Pudding Day: 
Indian pudding is a traditional New England dessert, "a cold-weather classic." Seventeenth-century English colonists brought hasty pudding to North America and transformed it completely. Lacking wheat, they substituted cornmeal, a grain they learned to cultivate from the indigenous peoples, which led to the new name Indian pudding, derived from their name for cornmeal, Indian meal. They substituted milk, which was plentiful, for water and added locally available sweeteners, either molasses or maple syrup, and spices when available, typically cinnamon and ground ginger. Other traditional ingredients include butter and eggs for a smoother consistency and raisins and nuts for flavor and contrasting texture. Finally, Indian pudding is baked in a slow oven for several hours, transforming its texture from the porridge-like quality of hasty pudding to a smoother texture more typical of custard puddings. According to Kathleen Wall, Plimoth Plantation's expert on colonial cooking, "The longer it cooks, the more liquid the gritty cornmeal absorbs, and the more it absorbs, the smoother the texture of your pudding." It was commonplace in the colonial era and enjoyed a revival as part of Thanksgiving Day celebrations in the late 19th century. It was found in most American cookbooks before 1900. The 20th century’s commercial puddings with their industrially perfect smooth consistency displaced Indian pudding, and its cooking time had little appeal for the modern home cook. It is still associated with autumn holidays and occasionally revived by restaurants. It is usually served warm and sometimes accompanied by vanilla ice cream or whipped cream.

Ok we have just went over 2 different foods that are celebrated each and every February 17th. The idea is for you to pick those you like and cook them for your family and friends.  A better idea would be to pick those your not familiar with and try something new.

February 17th also has a "Drink Holiday". National Cafe au Lait is observed today.

Cafe au lait: 
In many American coffeehouses, a café au lait is a drink of strong drip brewed or French pressed coffee, to which steamed milk is added; this contrasts with a caffè latte, which uses espresso as a base. American café au lait is generally served in a cup, as with brewed coffee, being served in a bowl only at shops which wish to emphasize French tradition.

Random Acts of Kindness Day: 
is a day to celebrate and encourage random acts of kindness. "It's just a day to celebrate kindness and the whole pay it forward mentality", said Tracy Van Kalsbeek, executive director of the Stratford Perth Community Foundation, in 2016, where the day is celebrated on November 4. It is celebrated on September 1 in New Zealand and on February 17 in the US.

Other Holidays you can celebrate today are:

• Independence Day, celebrates the independence declaration of Kosovo in 2008, still partially recognized.
• Revolution Day (Libya)
• National Caregivers Day
• National PTA Founders Day
• My Way Day
• National Public Science Day - Not to be confused with National Science Day which is celebrated in India on 28 February each year to mark the discovery of the Raman effect by Indian physicist Sir Chandrashekhara
• Who Shall I be Day
• World Human Spirit Day
• World Whale Day (3rd Saturday in February)

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Awesome Outside Links / Resources /:

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• Pictured above: Fitlosophy Fitdesk 365-Day Perpetual Calendar for Daily Fitness Inspiration

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The Benefits Of Cabbage Are

Cabbage is a powerhouse source of vitamins K and C. Just one cup supplies 91 percent of the recommended daily amount for vitamin K, 50 percent of vitamin C, good amounts of fiber, and decent scores of manganese, vitamin B6, folate, and more and it’ll only cost you about 33 calories. Calorie for calorie, cabbage offers 11 percent more vitamin C than oranges.

This post is in honor of National Cabbage Day

Celebrated every February 17th

List of Benefits of Cabbage

• Prevents Cancer : Cabbage contains high levels of antioxidant sulforaphanes that not only fight free radicals before they damage DNA but also stimulate enzymes that detoxify carcinogens in the body. Researchers believe this one-two approach may contribute to the apparent ability of cruciferous vegetables to reduce the risk of cancer more effectively than any other plant food group. Numerous studies point to a strong association between diets high in cruciferous vegetables and a low incidence of lung, colon, breast, ovarian, and bladder cancers. Thanks to sinigrin that is found in the vegetable. Sinigrin is a glucosinolate that can be converted into allyl-isothiocyanate, a compound that can prevent the development of cancer cells. How much: The more cabbage you can include in your diet, the better. A study of Polish women found that those who ate at least four servings of cabbage per week as adolescents were 72 percent less likely to develop breast cancer later in life than their peers who consumed only one weekly serving or less.

• Cabbage builds strong bones, dampens allergic reactions, reduces inflammation, and promotes gastrointestinal health. Cabbage is routinely juiced as a natural remedy for healing peptic ulcers due to its high glutamine content. It also provides significant cardiovascular benefit by preventing plaque formation in the blood vessels. In Chinese medicine, cabbage is used to treat constipation, the common cold, whooping cough, depression and irritability, and stomach ulcers. When eaten and used as a poultice, as a dual treatment, cabbage is helpful for healing bedsores, varicose veins, and arthritis.

• Cabbage is very effective in reducing cholesterol in the body. The way it works is that it gets together with the bile acids in the digestive system and lets them out of the body and reduces the levels of cholesterol in the body.

• anti-microbial properties which can kill all kinds of diseases naturally. The antibiotic properties of cabbage are increased once it has been fermented as well. So eat your sauerkraut, or better yet, make your own. www.wikiwel.com

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• CABBAGE FRESH GREEN PRODUCE FRUIT VEGETABLES FROM FLORIDA EACH HEAD (1)
• SHOP CABBAGE
• Mother Earth Products Dehydrated Cabbage (2 Cup Mylar) ...................................................................................................................................