Busy in my kitchen, I opened my large jar of dried fig leaves to make me some fig leaf tea. Those of you that have followed my youtube channel have most likely seen old videos of my 15 foot tall and 15 foot wide old fig tree. Today I thought I would gather up some healing facts when it comes to drinking fig tea.
Fig leaves (Ficus carica) are packed with bioactive compounds that offer a wide range of therapeutic benefits. Here’s what modern herbalists and ancient healers agree on:
1. Blood Sugar Regulation
Fig leaf tea is traditionally used to support Type 2 diabetes and insulin sensitivity.
Flavonoids like quercetin and apigenin mimic insulin and help regulate glucose uptake.
2. Cardiovascular Support
Helps lower LDL cholesterol, reduce triglycerides, and improve blood pressure thanks to potassium and magnesium.
Antioxidants protect blood vessels from inflammation and oxidative stress.
3. Anti-Inflammatory Effects
Contains polyphenols that act like natural COX inhibitors (similar to NSAIDs but gentler).
Used traditionally for menstrual cramps, headaches, and joint pain.
4. Digestive & Detox Support
Soothes IBS, gastritis, and gut inflammation.
Acts as a gentle laxative and liver tonic, aiding detoxification.
5. Respiratory Relief
Used in folk medicine to treat asthma, bronchitis, and coughs.
Often brewed with dried figs for added soothing effects.
6. Skin & Mood Benefits
Antioxidants promote skin healing and reduce oxidative stress.
Essential oils like linalool offer anti-anxiety and antibacterial effects.
How to Brew Fig Leaf Tea
Simple Recipe:
3–4 fresh or dried fig leaves (use the mature leaves)
2 cups water
Simmer for 5–10 minutes
Strain and sip warm, optionally sweetened with honey
